Consultation call or text message (15 minutes)
- brief call or text exchange to understand what are you looking for in terms of support;

- check if our service can provide you apropriate support
- answer any questions you might have 

Initial well-being sessions (60 minutes)
- This session explores your current struggles to identify patterns and goals to focus the therapy plan

Young adults, adults, and older adults

Students, undergrad students

Wellbeing intervention sessions (60 minutes)
- This session focuses on delivering psychoeducation and working towards achieving your therapy goals

Young adults, adults, and older adults

Students, undergrad students